Strength exercises and stretches for women can be easily performed with minimal effort using Akrowheels. Below one satisfied user demonstrates ab, arm, chest and core exercises in addition to various stretches. We spliced the exercises together into a medley format to quickly show how to incorporate these moves into your existing workout routine. The exercises below can be performed in 5-10 minutes for a total body workout. In addition to a set of Akrowheels, the exercises require nothing more than a yoga mat or soft floor.